“As I sow, so shall I reap.”

Because I enjoyed Japanese baseball division series, and Championship games over midnight in October, I’ve completely become night person. I try to go to bed around 0 or 1 am, but I don't get sleepy. I’m getting hungry, and then have some foods, watch TV and look over book. Finally I can go to sleep around dawn. I was actually trapped in vicious circle.
I asked my friend what is good way to go to sleep well. Cleaner, Ken, told that he has a medicine “melatonin”, which is something to adjust hormone. It seems to help us going to sleep without any obvious side effect (http://archives.cnn.com/2000/HEALTH/alternative/10/12/melatonin.clock/). It’s first time to hear such a pill. But I do not have such a medicine-like tablet. Other ideas are to have alcohol or stay up all night. Finally, I selected Heather’s idea, having herbal tea and relax myself.

The herbal tea, which I bought at Down to Earth(http://blog.so-net.ne.jp/hawaiian_life_e/2005-06-01), is 5 times higher than my usual Lipton tea! But taste matches this price. It’s really nice. Irrespectively to the virtue of this tea for sleeping, I may continue to buy it.